About Sharon
Sharon Walsh is a licensed clinical social worker with 18 years of experience. She helps people who are overwhelmed by anxiety, grief, addiction, or major life changes. Sharon listens without judgment and focuses on practical steps people can try between sessions.
Sharon uses straightforward tools to build stability. She blends cognitive behavioral techniques with attachment-based ideas to help people notice patterns and try new behaviors. Sessions often include goal-setting, skill practice, and checking what worked since the last meeting.
How Sharon works
Her background includes long experience supporting people facing family conflict, adoption and foster care concerns, caregiver stress, and end-of-life issues. She also works with people managing trauma, post-traumatic stress, postpartum depression, and compassion fatigue. Those facing career stress, parenting strain, or struggles with intimacy and trust find a clear, goal-focused approach.
Sharon incorporates mindfulness and motivational interviewing to help people connect with what matters and stay motivated for change. She prioritizes small, achievable steps so progress feels doable instead of overwhelming. She also pays attention to how family of origin and cultural background shape patterns of thinking and relating.
Sessions are offered in English and are provided remotely by video, phone, live chat, or text messaging. Sharon is licensed in New Hampshire as an LCSW and has nearly two decades of practice helping people create safer, more manageable ways of living.
Sharon lists 8 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-based work helps people understand how past relationships shape current reactions. In video or phone sessions Sharon helps identify patterns and practices for building safer ways of relating to others. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through small experiments and skill practice. That approach fits well with remote sessions because worksheets, homework, and brief practice check-ins can be shared by text or chat.Finding the right approach is part of the collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that match those priorities. Sessions may shift over time as needs change, and the plan is adjusted together rather than fixed from the start.
Online therapy offers flexible ways to stay in touch. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is low, and live chat or text-based messaging is useful for short check-ins or assigning brief practices. These options make it easier to fit therapy into a busy routine and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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