About Sharon
Sharon Worman is a counsellor with 25 years of experience who helps people facing stress, anxiety and relationship strain. She supports those dealing with grief, low self-esteem and major life changes. Sharon aims to make the first step feel manageable and respectful of each person's story.
She believes people carry strengths that can help them move through hard times. In sessions she listens for those strengths and helps clients use them to cope and heal.
How Sharon works
The work often focuses on practical ways to manage anxiety, rebuild confidence and repair communication problems. Sharon has a long history of supporting people through divorce and separation, commitment concerns and infidelity. She also addresses issues such as loneliness, midlife transitions and learning to practise self-love.
Her approach is grounded in evidence-based therapeutic techniques tailored to each person's needs. Clients can expect a calm, steady presence and straightforward conversation about what is getting in the way of change. Sharon encourages realistic steps and small experiments between sessions to test new ways of relating and coping.
Over time the aim is to boost day-to-day functioning and increase emotional resilience. She works from the United Kingdom and carries the BACP credential, which reflects recognised professional membership. Sharon welcomes conversations about goals and preferred ways of working to shape a plan that fits each person.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Sharon uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people develop coping skills for anxiety and stress by teaching breathing, grounding and activity-based strategies to reduce immediate distress and build routine. Another approach concentrates on relationship patterns and communication problems, helping people spot unhelpful cycles and try clearer ways of speaking and listening to repair connections.Finding the right approach is a collaborative process. Sharon will work with each person to identify goals, try methods that suit their style, and adjust the plan as progress is made. This means the therapy can evolve to match what is most helpful for the individual's needs and preferences.
Online sessions are available as video calls, phone appointments, live chat or text-based messaging to offer flexibility. Video lets people read tone and body language, phone can be a simpler option that uses less bandwidth, and messaging or chat can be useful for brief check-ins or when typing helps to organise thoughts. These formats make it easier to fit therapy around work, family and daily life while still meeting with an experienced therapist.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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