About Sharon
Sharon Wright is a licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and life changes. She offers a calm, nonjudgmental presence and encourages clients to find their own answers while teaching practical tools to cope. Sharon works from Florida and brings 23 years of experience to her practice.
In sessions she partners with each person to set clear goals and build skills that fit their daily life.
How Sharon works
Conversations are practical and straightforward. She helps people learn breathing and coping strategies, ways to reframe negative thoughts, and steps to handle strong emotions so they interfere less with everyday routines. Her style is collaborative.
She listens first, then suggests approaches that clients can try between sessions. Progress is measured in small, concrete changes like fewer panic episodes, better sleep, or calmer reactions to stressors. Sharon adapts her methods to the situation at hand and to what each person prefers.
She supports people through transitions such as job changes, relationship shifts, and other adjustments that can feel overwhelming. Over time she works to build confidence and practical habits that reduce distress. Sessions are offered in English and delivered online by video calls, phone, live chat, or text-based messaging.
Sharon asks new clients to complete a short matching questionnaire to begin the process and to schedule sessions based on availability.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Sharon uses evidence-based therapeutic techniques that focus on practical skills people can use right away. One common approach she uses teaches ways to notice and change unhelpful thought patterns, which can help reduce anxiety and low mood by shifting how situations are interpreted. Another approach emphasizes learning emotion regulation skills and coping strategies to manage anger, stress, and overwhelming feelings so they interfere less with daily life.Finding the right approach is a collaborative process. Sharon will listen to your concerns, discuss options, and try methods that fit your goals and preferences. Together you will track what helps and adjust the plan if needed so therapy stays focused and useful.
Online therapy offers flexible ways to meet. Video calls let you talk face to face when you want a deeper conversation. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, or fitting support into a busy day. These options make it easier to keep therapy consistent and to apply new skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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