About Shauna
Shauna Buck helps people dealing with stress, anxiety, depression, addiction, relationship strain, grief, and trauma. She also supports those facing intimacy issues, low self-esteem, anger, coping with life changes, and compassion fatigue. Shauna holds an LCMHC, a Licensed Clinical Mental Health Counselor in Utah, and brings seven years of professional experience to her work.
She presents as steady and compassionate while focusing on practical steps people can use right away.
How Shauna works
Shauna aims to make sessions feel calm and straightforward. She creates a space where clients can name what they are feeling and talk through difficult memories without judgment. Conversations focus on what is happening now and what people want to change.
Sessions include checking current coping skills and building new habits for everyday life. She offers support around addictions including drug and alcohol problems and process addictions such as gambling or problematic pornography use. Shauna also addresses family of origin issues, blended family strain, codependency, attachment concerns, and the guilt and shame that often follow trauma or relationship problems.
She provides coaching-style guidance when needed alongside therapeutic work. Shauna practices in Utah and conducts sessions in English. Her style is collaborative and down-to-earth.
She encourages small, achievable goals and tracks progress so people see real change over time.
What Shauna works with
The areas below are the ones Shauna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Shauna uses evidence-based therapeutic techniques that focus on building skills and reducing symptoms. One common approach she uses helps people identify unhelpful thinking and replace it with more balanced thoughts; this method is practical for anxiety, depression, and stress. Another useful approach centers on processing difficult memories and the emotions tied to them so trauma and abuse-related symptoms can ease over time.Choosing the right approach is part of the work. Shauna collaborates with each person to understand their goals, symptoms, and preferences, then tries methods that fit those needs. She adjusts plans over time based on what is helping and what feels workable for the individual.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper discussion. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging make it easier to touch base between sessions or fit therapy into a busy day. These formats let people access treatment without travel and help sessions fit into real life.
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Common questions
What concerns does Shauna help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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