About Shayna
Shayna Rayman is a licensed mental health counselor who draws on 11 years of clinical experience to help people manage relationship strain, trauma, grief, anxiety, depression, and concerns about parenting and intimacy. She holds the Licensed Mental Health Counselor credential and the Licensed Clinical Professional Counselor credential and practices in Florida.
Her manner is respectful and compassionate, aiming to make difficult conversations easier to start. Shayna uses a personalized approach.
How Shayna works
She shapes conversations and treatment plans to fit each person’s needs rather than applying one fixed method. That means sessions focus on what matters most to the individual - symptoms, daily challenges, and clear goals for change. Her work includes client-centered methods that prioritize the person's perspective, cognitive behavioral techniques that help change unhelpful thoughts and behaviors, and EMDR for processing trauma.
These approaches are used to reduce distressing symptoms and improve coping after painful events. Shayna helps people talk through family conflict, relationship problems, addiction-related struggles, anger, and low self-esteem. She also supports those dealing with stress and the aftermath of abuse or loss.
Conversations move at the client’s pace and focus on practical steps that can be tried between sessions. People who choose Shayna can expect straightforward language and steady support. She aims to empower clients to make real changes and to build skills for healthier relationships and better emotional balance.
Shayna lists 3 ways of working on the entry:
What Shayna works with
The areas below are the ones Shayna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
Training and background
| Registers | LMHC, LCPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches used online and how they help
Client-centered therapy centers conversations around the person’s experience. The therapist listens closely, reflects what is said, and helps clients find their own solutions to relationship, parenting, and self-esteem concerns. Cognitive Behavioral Therapy or CBT focuses on the links between thoughts, feelings, and behavior. It offers practical exercises and homework to reduce anxiety, depression, anger, and addictive patterns. Eye Movement Desensitization and Reprocessing or EMDR helps process distressing memories and trauma by using guided attention and structured processing to reduce emotional charge.Choosing the right approach is part of the work together. The therapist will discuss goals, symptoms, and personal preferences to pick or combine methods that fit each person. This is a collaborative process that can change as needs evolve.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let people have a face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief check-ins, ongoing support between sessions, or a format for those who prefer writing over talking. These options make it easier to keep therapy consistent while fitting it into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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