About Sheena
Sheena Rabheru is a mental health professional with ten years of experience. She holds an MD and is a Licensed Clinical Professional Counselor, LCPC. She works from Maryland and offers services in English, including to international clients.
Sheena draws on several established approaches to tailor care to each person. Sessions often focus on practical steps to manage stress, anxiety, mood shifts, sleep trouble, and symptoms that come with ADHD or bipolar conditions.
How Sheena works
She also helps people facing trauma, grief, addiction, or major life changes. Her style is warm and direct. She aims to create a comfortable space where people can talk honestly about their struggles.
Conversations typically include skill-building, examining patterns, and making small, usable changes that fit daily life. Sheena has worked in a variety of clinical settings in the United States and overseas. That background informs her ability to understand cultural differences and first-responder or veteran concerns.
She uses a mix of methods rather than a single formula, and adapts techniques to a person’s goals. Practical matters are part of the work together. Sessions may include short exercises, guided reflection, and planning for coping between meetings.
People who want an approachable clinician who blends evidence-focused techniques with empathy may find her style helpful.
Sheena lists 11 ways of working on the entry:
What Sheena works with
The areas below are the ones Sheena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It’s often used for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy focuses on identifying and shifting thinking and behavior patterns that feed problems like panic, depression, or OCD. Sessions include practical exercises and homework to practice new skills between meetings.Choosing the right approach is a collaborative process. Sheena will work with each person to figure out which methods fit their goals, preferences, and the issues they bring. Together they’ll try techniques, review what helps, and adapt the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow a face-to-face feel for deeper conversations. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and messaging are useful for brief check-ins, step-by-step planning, or support between appointments. These options make it easier to schedule therapy around work, caregiving, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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