About Sheila
Sheila Rose is a counsellor based in the United Kingdom with seven years of professional experience. She works with people who are struggling with stress, anxiety, relationship concerns and self-esteem. Sheila also supports those affected by trauma and abuse and people exploring LGBT matters.
She aims to offer respectful, sensitive and compassionate care from the first meeting. Sheila takes a practical approach to conversations, tailoring each session to what the person needs right now.
How Sheila works
She helps set small, achievable steps and talks through ways to manage panic, low mood, worry and shame. Sessions focus on building confidence, noticing patterns and finding clearer ways to cope. Common issues she addresses include feelings of abandonment and isolation, difficulties after divorce or separation, struggles with guilt, and questions about life purpose.
Sheila also works with people experiencing panic attacks, post-traumatic stress, seasonal low mood, self-harm thoughts, and concerns linked to gender dysphoria and sexual assault. Her work puts the person’s priorities first. Conversations are paced to suit the individual and the plan is adjusted as progress is made.
Sheila aims to create space where people can understand what is happening and practise different ways of responding. People who prefer straightforward, calm dialogue and clear, realistic goals tend to find her style helpful. She will listen without judgement and support you as you take steps toward greater self-love, healing and confidence.
What Sheila works with
The areas below are the ones Sheila selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Avoidant personality
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Sheila uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify unhelpful thinking and develop new coping habits through short exercises and real-life practice; this is useful for anxiety, panic and low mood. Another approach centres on processing traumatic events at a pace that feels safe, using guided conversation and grounding strategies to reduce distress and improve daily functioning.Choosing the right approach is a collaborative process. Sheila will listen to your history, goals and preferences and suggest options that fit. Together you will try methods and adjust the plan if something does not feel helpful, so the work suits your needs over time.
Online therapy offers flexibility in how you meet. Video calls let you see visual cues and work closely in real time. Phone sessions can be simpler when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins and ongoing written support between sessions. These formats can make it easier to fit therapy around work, travel and family life while still working with registered or accredited professionals and experienced therapists.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SheilaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What problems can Sheila help with?
How would you describe her therapeutic style?
What is her experience background?
What credentials and location apply to her practice?
Which languages are available for sessions?
What session formats does she use?
How are costs and payments handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions