About Sheree
Sheree Munro helps people facing stress, anxiety, low mood and life changes. She supports those dealing with relationships, grief, self-esteem and motivation. Her work also covers ADHD, trauma and abuse, career questions and general coping skills.
Sheree practices in a respectful and compassionate way. She listens first and adjusts conversations to match each person's needs. The aim is simple: make space to talk, identify what matters most, and try practical next steps.
How Sheree works
Her approach draws on client-centred therapy, which keeps the person's experience at the heart of sessions. She also uses cognitive behavioural therapy, which looks at patterns of thought and behaviour and how small changes can make a difference. Over five years she has supported a range of concerns and learned to blend methods to suit each situation.
Sessions are shaped by what the person brings and the goals they want to reach. Practical tools and short-term strategies are offered alongside steady listening. Sheree holds NCPS as a listed credential.
She works from the United Kingdom and runs sessions using online formats. Starting therapy begins with a short matching questionnaire and booking a session time that fits the person's schedule.
Sheree lists 2 ways of working on the entry:
What Sheree works with
The areas below are the ones Sheree selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Trauma and abuse
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sheree uses therapy approaches online
Client-centred therapy focuses on the person's own experience. The therapist listens without judgement and follows the pace the person sets. This approach helps people feel heard and understood, which can be very useful when dealing with grief, relationship strain or low self-esteem.Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours influence mood and actions. It uses practical exercises and techniques to change unhelpful patterns, which can help with anxiety, stress and low motivation.
Choosing the right approach is part of the work together. The therapist will discuss goals and preferences, then suggest ways of working that fit each person's needs. That decision is collaborative and can change as progress is made.
Online therapy offers flexible ways to meet. Video calls are useful for a face-to-face style conversation. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for shorter check-ins, reflections between sessions or when writing feels easier than speaking. These options help people fit therapy around work, family or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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