About Sheri
Dr. Sheri Grinblat helps people manage stress, anxiety, depression, and relationship concerns. She is based in New Jersey and brings eight years of clinical experience to her practice.
She speaks English and works with adult clients on issues like grief, addiction, eating and sleeping struggles, self-esteem, career stress, and intimacy-related problems. Her background includes a Doctor of Psychology degree with a concentration in multicultural psychology from Rutgers University. Dr.
Grinblat completed extensive clinical training across settings and has postdoctoral coursework focused on cognitive behavioral approaches.
How Sheri works
She uses a blend of practical techniques to address symptoms and reduce emotional distress. In sessions she focuses on identifying strengths, developing new coping skills, and improving communication. She draws on a mix of structured skill-building and deeper exploration to help people change unhelpful patterns.
The approach is collaborative - she works with each person to set goals and choose interventions that fit their needs. She has experience helping people through life transitions and with anxiety and depressive disorders, as well as with relationship difficulties and eating concerns. Sessions aim to teach tools that can be used outside therapy to support lasting change.
Dr. Grinblat emphasizes a warm, nonjudgmental atmosphere. She seeks to make clients feel heard and supported while they learn practical strategies and reflect on values and goals.
What Sheri works with
The areas below are the ones Sheri selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | PA Psychologist, NJ Psychologist |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches in online care
Dr. Grinblat uses structured cognitive behavioral techniques to help people identify unhelpful thoughts and change behaviors that feed anxiety or low mood. These methods focus on practical exercises and homework people can try between sessions to see real progress.She also uses skills-based strategies drawn from dialectical approaches to teach emotion regulation, distress tolerance, and improved communication. These tools are useful for managing strong emotions, anger, and relationship challenges. In addition, she incorporates psychodynamic-informed reflection to help people understand recurring patterns and how past experiences shape current reactions.
Choosing the right approach is collaborative. She works with each person to match methods to their goals, preferences, and the issues they bring. That may mean focusing on skill practice at first and adding deeper exploration later as trust grows.
Online therapy offers flexibility and accessibility. Video calls allow face-to-face interaction; phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging make it possible to get brief support, check-ins, or homework guidance between sessions. These options help people fit therapy into work, school, and family life while keeping care consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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