About Sheritta
Sheritta Phillips helps people who are feeling overwhelmed by stress, anxiety, trauma, and changes in their lives. She is a licensed professional clinical counselor, and she aims to meet people where they are with calm, respectful care. Her style is direct and compassionate and she focuses on practical steps people can use right away.
Sheritta works with concerns such as parenting strain, low self-esteem, coping with life transitions, and recovery after abuse or traumatic events.
How Sheritta works
She also addresses issues like attachment struggles, body image, caregiver stress, and social anxiety. Her approach is responsive to multicultural concerns, including experiences of prejudice and discrimination. In sessions she listens first, then tailors discussions and plans to each person's needs.
Conversations emphasize concrete strategies for handling strong emotions and improving everyday relationships. She encourages small, manageable changes that build confidence and resilience over time. Sheritta has four years of professional experience practicing in Minnesota as an LPCC - Licensed Professional Clinical Counselor.
That background includes supporting people through seasonal mood changes, feelings of isolation, and challenges around forgiveness, guilt, or shame. Starting therapy can feel hard, and Sheritta aims to make the first steps easier. She invites clients to describe their concerns and works with them to set goals and track progress in straightforward ways.
What Sheritta works with
The areas below are the ones Sheritta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Many clients benefit from evidence-based therapeutic techniques that focus on skills, safety, and gradual change. One common approach uses structured skill-building to manage anxiety and stress, teaching breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. This helps when worry or social anxiety gets in the way of daily life.Another approach centers on processing trauma and related reactions by helping people tell their story at a pace that feels workable. That process often combines emotion regulation and coping tools with opportunities to reframe painful memories so they take up less space day to day. This can be useful for people recovering from abuse or difficult life events.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals, and preferences. Together they review what feels helpful and adjust the plan as progress is tracked.
Online sessions can be delivered by video call, phone, live chat, or text-based messaging to match a person's schedule and communication comfort. Video is useful for face-to-face conversation, phone can be a good shorter check-in, and messaging or live chat lets someone check in between sessions or work through immediate coping strategies. These flexible formats make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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