About Sherol
Sherol Ziegenbein helps people manage stress, anxiety, relationship struggles, trauma and abuse, and the everyday strain of caregiving. She supports people facing family conflict, self-esteem challenges, career decisions, and big life changes. Sherol also works with people dealing with ADHD, compassion fatigue, chronic illness, and isolation.
Sherol brings 20 years of experience as a licensed counselor. She holds an LCPC - Licensed Clinical Professional Counselor - and an LPC - Licensed Professional Counselor.
How Sherol works
Her background includes crisis intervention and work with domestic violence shelters and community outreach programs. In sessions she focuses on practical skills and steady presence. Sherol uses approaches that include acceptance and commitment work, client-centered conversation, cognitive behavior techniques, and emotionally focused methods.
She helps people notice what matters, change unhelpful patterns, and build stronger connections. Clients can expect straightforward conversation and tools they can try between sessions. Sherol often focuses on communication, coping strategies, and small behavioral changes that add up over time.
Mindfulness and building a sense of purpose are regular parts of her approach. Sherol has worked with people from diverse backgrounds and with complex needs, including those with intellectual disability and severe mental illness. She aims to make reaching out easier by offering flexible ways to connect and a calm, accepting presence in difficult moments.
Sherol lists 8 ways of working on the entry:
What Sherol works with
The areas below are the ones Sherol selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy, or ACT, focuses on helping people identify personal values and take small steps toward them while accepting difficult thoughts and feelings. It can help when life changes feel overwhelming or when decisions feel stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical strategies to change unhelpful patterns that feed anxiety or depression. Emotionally-Focused Therapy focuses on emotions and attachment needs to improve how people relate and communicate in close relationships.Choosing the right approach is part of therapy. Sherol will work collaboratively to find what fits each person's goals and preferences. Together they assess what helps most - whether that is learning new coping skills, strengthening communication, or building acceptance of painful feelings.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for fuller conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a session needs to fit into a work break. Live chat and text messaging are helpful for shorter check-ins, quick coping tools, or people who prefer writing. These options give more ways to connect and keep progress moving when scheduling or travel would otherwise be a barrier.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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