About Sherry
Sherry Escudero is a Licensed Mental Health Counselor (LMHC) based in New York with 20 years of experience. She draws on long experience in community clinics, foster care, and work with the military to support people facing common life challenges. Sherry emphasizes a warm, practical style and wants clients to feel the counseling relationship is a real working partnership.
Sherry focuses on stress, anxiety, depression, and relationship concerns. She also helps people dealing with parenting strain, grief, trauma and abuse, career changes, and self-esteem struggles.
How Sherry works
Her practice includes support for ADHD, bipolar concerns, compassion fatigue, and seasonal affective disorder. Her approach centers on the person in front of her. She uses Client-Centered Therapy to listen closely and help people name what matters most.
She also draws on Cognitive Behavioral Therapy to spot patterns of thinking that make problems feel worse and to try small, practical shifts. Sessions are aimed at clear, doable goals. Sherry helps people break worries into steps, practice new ways of coping, and notice progress along the way.
She balances practical tools with steady support and reflection. People who want a therapist who listens first and offers straightforward options may find her style a good match. She works in English and provides online options including video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and ongoing support.
Sherry lists 2 ways of working on the entry:
What Sherry works with
The areas below are the ones Sherry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Client-Centered and CBT Work Online
Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist reflects back what a person says and helps them identify their own goals and values. This approach is useful when someone needs space to be heard and to make sense of life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It breaks problems into smaller parts and uses clear exercises to change unhelpful thinking or behavior. CBT can help with anxiety, depression, stress, and patterns that keep causing problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift over time as progress is made and priorities change.
Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversations and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or for fitting therapy into a break at work. Live chat and text messaging let people check in between sessions or use brief updates and skills practice. These options offer flexibility and steady support while working toward clear goals.
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Common questions
What kinds of problems does Sherry address?
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How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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