About Sherylann
Sherylann Davies helps people who feel stuck, overwhelmed or worn down by stress, anxiety, loss or relationship struggles. She writes plainly and makes space for difficult topics like trauma, grief, intimacy and addiction. Her style is direct but warm, aimed at steady progress rather than quick fixes.
Sherylann is an Accredited member of the British Association for Counselling and Psychotherapy, BACP. She has 15 years of practice and combines ideas from different therapy methods to match what each person needs.
How Sherylann works
That means sessions often blend talking, practical steps and exercises to build new ways of coping. Her work commonly focuses on attachment concerns, abandonment and the aftermath of abuse. She also supports people with depression, obsessive thoughts and process addictions such as problematic gambling or exercise.
She helps with life changes including divorce, career shifts and end-of-life issues. In sessions Sherylann listens without judgement and helps people spot strengths they already have. Practical tools from cognitive approaches are used alongside reflective, person-centred work.
Mindfulness exercises and solution-focused steps are introduced when they fit the goal. Therapy is offered in English and is provided remotely by video call, phone, live chat or text-based messaging. Costs vary with location and sessions are arranged on a subscription basis that can be cancelled at any time.
To begin, users choose the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability.
Sherylann lists 6 ways of working on the entry:
What Sherylann works with
The areas below are the ones Sherylann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Attachment-Based Therapy looks at how early bonds shape current relationships and feelings. Online sessions use discussion and reflective exercises to uncover patterns and build safer ways of connecting with others.Client-Centred Therapy emphasises being heard and understood. The therapist offers empathic listening and gentle reflection so people can find their own answers and make choices that feel right for them.
Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. In remote sessions this often means spotting unhelpful thinking, trying short experiments between meetings and practising simple exercises to reduce anxiety or low mood.
Finding the right approach is part of the work. The therapist will discuss options and try methods collaboratively based on the person’s goals and preferences. Techniques can be adjusted as progress is made so the plan fits each individual's needs.
Online therapy offers flexibility and practical benefits. Video calls let people read facial cues and use screen tools for worksheets. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, paced reflection or when people want to write rather than speak. These formats make it easier to fit therapy into a busy life and to keep continuity between sessions.
Start online instead of waiting
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Common questions
What concerns does she help with?
What is the typical therapeutic style?
How much experience does she bring?
Where is the therapist based and what are her credentials?
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Can international clients work with her?
What session formats are available?
How are fees and starting details arranged?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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