About Shiloe
Shiloe Mecham is a licensed clinical mental health counselor (LCMHC) in Utah with five years of professional counseling experience. He focuses on practical steps parents and adults can take to feel more capable and confident. He helps people facing trauma, anxiety, stress, grief, ADHD challenges, and big life changes.
He draws on client-centered methods to create a respectful space where each person sets the pace and goals. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and build new habits that reduce anxiety and improve focus.
How Shiloe works
Dialectical Behavior Therapy skills are offered for managing intense emotions and improving coping under pressure. Work often centers on moving from shame and self-doubt toward self-love and stronger day-to-day functioning. Sessions may include coaching-style guidance for productivity, executive skills, and career planning.
Mecham also addresses attachment, communication, fatherhood concerns, and family of origin issues as they come up in individual work. His approach is straightforward and collaborative. He helps people set small, achievable steps and checks progress along the way.
Sessions can include conversation, skill practice, and problem-solving tailored to each person's goals. Mecham offers therapy in English and provides video calls, phone sessions, live chat, and text-based messaging. He works with adults in Utah and uses an ongoing subscription model that can be canceled at any time.
Shiloe lists 7 ways of working on the entry:
What Shiloe works with
The areas below are the ones Shiloe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well online
The therapist commonly uses client-centered therapy to focus on each person's goals and priorities. This approach means sessions follow the person's pace and concerns, helping them feel heard while deciding what to work on next.Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that keep problems active and to practice practical behavior changes. CBT is helpful for anxiety, stress, ADHD-related focus issues, and shifting habits that affect daily functioning.
Dialectical Behavior Therapy (DBT) skills are offered to build emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be useful when feelings are intense or when people want concrete tools for handling pressure.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that match their goals and preferences, and will adjust methods as progress is made.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions are a lower-bandwidth option for shorter check-ins. Live chat and text-based messaging make it easier to fit brief updates or coaching-style guidance into a busy day. These formats let people continue work on skills and coping without adding long travel time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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