About Shironda
Shironda Bryant is a Licensed Clinical Mental Health Counselor who focuses on helping people handle stress, anxiety, depression, anger, and relationship worries. She works with adults who are dealing with parenting strain, intimacy concerns, ADHD, or trauma and abuse. Her manner is warm and direct, aiming to make conversations feel respectful and nonjudgmental.
With 21 years in counseling and a license in North Carolina, she draws on long experience in many settings.
How Shironda works
Her background includes work in schools, hospitals, courts, prisons, and an army base, which shaped a flexible approach to different life situations. She uses client-centered techniques to meet people where they are and to make sessions feel collaborative. Cognitive Behavioral Therapy ideas help when patterns of thinking and behavior get in the way.
Existential perspectives are used to talk about meaning, responsibility, and life choices. Shironda also integrates motivational interviewing to help people find their own reasons for change and solution-focused methods to build quick, practical steps forward. She aims to tailor discussions and plans to each person’s goals, strengths, and daily reality.
Sessions are conversational and goal-oriented rather than rigid or overly technical. People considering therapy can expect a respectful, down-to-earth style that focuses on clear goals and usable tools. Shironda emphasizes working together to identify what matters and then taking manageable steps toward those outcomes.
Shironda lists 6 ways of working on the entry:
What Shironda works with
The areas below are the ones Shironda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Shironda uses client-centered therapy to focus on each person's experience and priorities, creating a supportive space to talk and set goals. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and behavior patterns and replace them with more useful habits and coping skills.Finding the right approach is treated as a collaborative process. She will discuss goals, preferences, and what feels most helpful, then adapt tools and pacing to fit the person's life. That means sessions can change over time as needs shift and progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins, step-by-step problem solving, and support between longer sessions. These options make therapy more flexible and easier to fit into work, school, or caregiving schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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