About Simon
Simon Rabas is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with seven years of professional experience. He focuses on practical, down-to-earth help for common struggles like stress, anxiety, anger, low self-esteem, and depression. He meets people where they are and emphasizes the strengths they already have.
Simon believes clients know their own stories best and that therapy builds on what is already working. He aims for straightforward conversations that identify small, doable steps.
How Simon works
He encourages people to take the first step and recognizes how much courage that can take. In sessions he helps people handle life changes and improve communication. He also addresses feelings of isolation and questions about life purpose.
Many people bring work-related pressure, money worries, or issues around self-love and identity, and he works through those practical problems. His approach is collaborative and goal-focused. He listens to what matters most, then shapes each plan to fit personal priorities.
Progress is often measured by clearer choices, calmer reactions, and better day-to-day functioning. Simon offers video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into busy lives. He supports people in taking steady steps toward feeling more capable and confident.
What Simon works with
The areas below are the ones Simon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods translate to online care
Simon uses evidence-based therapeutic techniques that focus on practical change. One approach centers on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and depression. Another approach emphasizes building small, actionable habits to manage stress, anger, and motivation by practicing new responses in daily life.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that fit those aims, and adjust as needed. This collaborative process helps ensure strategies match personal priorities and make sense in real life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face interaction for deeper conversations. Phone sessions use less bandwidth and can be easier on busy days. Live chat and messaging support quick check-ins and ongoing reflection between longer sessions. These options make it easier to keep therapy consistent alongside work, family, and other commitments.
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Common questions
What kinds of concerns does he help with?
What is his therapy style like?
How much experience does he have?
What are his credentials and location?
Which languages and client regions are supported?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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