About Simone
Simone Mack helps people who are feeling stuck by focusing on practical steps they can take now. She is a Florida Licensed Mental Health Counselor and brings 15 years of experience to conversations about stress, anxiety, addiction, grief, and relationship concerns. Simone writes plainly and listens with warmth while offering direct guidance when it matters most.
Simone uses straightforward strategies to help people manage overwhelming feelings. She asks about current habits and reactions, then helps clients try small changes that add up.
How Simone works
Sessions mix talk, reflection, and simple exercises aimed at coping and clearer decision making. Her work includes support around trauma and abuse, mood challenges like depression and bipolar mood swings, and struggles with obsessions or compulsions. She also focuses on process addictions such as gambling, exercise, and porn, and on issues related to identity, prejudice, and intimacy.
Simone pays attention to how day-to-day choices affect stress and self-esteem. Simone trained at Nova Southeastern University with a master's in mental health counseling and holds a bachelor’s degree in psychology from Florida International University. She notes long experience with people facing addiction and with those recovering from loss and relationship harms.
Her approach mixes acceptance, practical thinking, and attention to values. People working with Simone can expect regular check-ins, encouragement to try different coping tools, and an emphasis on what can be changed in the here and now. She aims to help clients build steadier routines and clearer goals as they move forward.
Simone lists 4 ways of working on the entry:
What Simone works with
The areas below are the ones Simone selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most to you and on taking small steps toward those values. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thinking and behavior patterns, and it is often used for anxiety, depression, and compulsive behaviors.Choosing the right approach is part of the work. Simone will talk with each person about goals, preferences, and how they react to different techniques. She treats selecting methods as a team effort and adjusts the plan based on what actually helps the client make progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for longer conversations and visual cues, phone can fit a break at work or when bandwidth is low, and live chat or messaging can be useful for short check-ins or when writing helps organize thoughts. These options make it easier to keep therapy consistent while fitting into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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