About Sirena
Sirena Campagna is a licensed Marriage and Family Therapist (LMFT) based in California with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, relationship concerns, and trauma-related struggles. Sirena brings a calm, person-centered presence and aims to build a trusting connection from the start.
She uses attachment-focused and client-centered approaches alongside cognitive behavioral ideas to help people make practical changes. Sessions often look at patterns in relationships, recurring thoughts, and how early experiences shape current reactions.
How Sirena works
Sirena helps people name feelings, try new ways of responding, and practice skills that fit their daily life. Her background includes several years working in nonprofit settings and four years as a high school clinician. That experience involved supporting young people with mood and attention concerns, and coordinating with school staff on practical supports.
More recently she has worked in independent practice with a broad age range of clients. Therapy with Sirena emphasizes the relationship between therapist and client. She focuses on strengths, values, and personal interests to guide change.
The work often includes looking at attachment patterns, improving communication, and building self-compassion. People who come to Sirena may want help with parenting stress, intimacy or commitment concerns, grief, or challenges like codependency and abandonment fears. She aims to create a clear, steady space for people to discover what they need and try different ways of coping.
Sirena lists 4 ways of working on the entry:
What Sirena works with
The areas below are the ones Sirena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Attachment and Client-Centered Care Online
Sirena uses attachment-based work to look at how early relationships shape current patterns. This approach helps people notice how they relate to others and practice new ways of connecting and responding. Client-centered therapy means sessions are guided by each person's values and interests, with the therapist following the client's pace and priorities.She also incorporates cognitive behavioral ideas to spot unhelpful thoughts and try small behavior changes that ease anxiety and improve mood. Together these approaches address relationship patterns, self-esteem, grief, and stress in a practical way. Choosing the right mix of approaches is part of the process; Sirena will collaborate with clients to decide what feels most useful based on goals and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for face-to-face connection and skills practice, phone can be easier when bandwidth is limited, and messaging options allow short check-ins between sessions. These formats make it simpler to fit therapy into busy schedules and keep support consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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