About Sophia
Sophia Green offers calm, focused support for people who feel stuck and want to move forward. She invites clients to talk about what matters to them and helps clarify small, practical steps. Conversations are warm and person-focused, with attention to the immediate concerns someone brings.
Sophia uses an approach that centres on the client's priorities. Sessions concentrate on what the person wants to change, and on simple tools to reduce stress and improve day-to-day coping.
How Sophia works
She blends talking therapies with body-aware techniques when those feel helpful. Her background includes three years of clinical experience and professional registration with BACP and NCPS. Those credentials represent formal recognition of her training and practice standards.
Sophia is based in the United Kingdom. She supports a wide range of concerns such as stress, anxiety, grief, low self-esteem, coping with life changes, addictions, and depression. The list also includes relationship and intimacy-related issues, sleep difficulties, anger, career concerns, compassion fatigue and ADHD, alongside many family-of-origin and communication problems.
Sophia offers sessions by video call, phone, live chat and text-based messaging. International clients are not accepted. Sessions are provided via a subscription model that can be cancelled at any time and costs vary by location and the therapist's availability.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability. The first meetings are used to set goals and decide which methods will best suit the person's needs.
Sophia lists 4 ways of working on the entry:
What Sophia works with
The areas below are the ones Sophia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sophia’s approaches work online
Client-Centred Therapy puts the person's concerns at the heart of sessions. The therapist listens closely and follows what the client wants to focus on, helping them find their own solutions and direction. This approach is useful for people who need space to talk and to be heard.Mindfulness Therapy offers simple skills for managing stress and intense emotions. Practices can include guided breathing and attention exercises that help reduce rumination and improve sleep or anxiety symptoms. These techniques are practical tools to use between sessions.
Finding the right way of working is part of the process. Sophia will discuss different approaches and decide together which methods suit the client's goals and preferences. That collaborative planning can change over time as needs shift.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be quicker to arrange, and live chat or text-based messaging can suit short check-ins or people who prefer writing. These options provide flexibility and practical choices for how to work towards goals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What types of issues does Sophia focus on?
How would you describe her therapy style?
What experience does she bring to sessions?
Which credentials and location are listed?
Which languages are supported for sessions?
What session formats are available online?
How is pricing handled for sessions?
What are the first steps to start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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