About Sophie
Sophie Sinclair-Brown works in a person-centred way to help people feel heard and understood. She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). Sophie uses a warm, accepting style that puts the client’s experience at the centre of each session.
Sophie draws on three years of clinical experience in a range of situations. She has supported people through bereavement, relationship difficulties and major life changes.
How Sophie works
She has also worked with survivors of sexual and domestic abuse and with people facing addictions and complex mental health challenges. Her approach is non-directive and collaborative. Sophie listens for what matters to each person and follows their lead rather than setting an agenda.
This gives clients space to talk through difficult feelings, make sense of their experience, and decide their next steps. Sophie welcomes people from LGBTQ+ communities and aims to offer an affirming atmosphere for questions of sexuality and identity. She also helps with concerns such as low self-esteem, anxiety, depression, stress, grief, eating difficulties, self-harm, and mood disorders including bipolar.
Sessions focus on understanding what lies beneath symptoms and on restoring the client’s sense of agency. Sophie is open to discussing whether a person-centred approach fits a client’s needs and will talk through any questions before or during the first meeting. Her practice location is in the United Kingdom and she works in English.
Sophie lists one way of working on the entry:
What Sophie works with
The areas below are the ones Sophie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Person-centred care delivered online
Person-Centred Therapy focuses on the client’s experience and the therapeutic relationship. The counsellor listens without directing the conversation and reflects what you say to help you make sense of your feelings. This approach is often helpful for people dealing with depression, anxiety, grief, relationship concerns and questions about identity.Sophie’s practice is rooted in a humanistic, non-directive style that respects your choices. Finding the right way of working is a shared process - she will talk with you about goals, preferences and how you like to approach problems, then shape sessions around what you find most useful.
Online therapy offers flexible ways to meet that fit different needs. Video calls are good for a full face-to-face feel, phone sessions work well if bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging can suit shorter check-ins or people who find writing easier. Registered or accredited professionals provide these formats, making it straightforward to fit therapy into a busy schedule while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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