About Spring
Spring Hardy offers calm, steady support for people facing stress, anxiety, depression, grief, parenting strain, trauma, and related concerns. She is a Michigan-licensed LMSW with 24 years of clinical experience and focuses on helping people find practical ways forward. Spring listens with attention and respect.
She aims to understand each person's situation before suggesting steps to try. Sessions focus on small, realistic changes that can make daily life easier and reduce overwhelm.
How Spring works
Her practice combines straightforward conversation with skills you can use outside of sessions. That may include cognitive strategies to shift unhelpful thoughts, mindfulness to reduce reactivity, or short-term goal work to move past a stuck point. The emphasis is on what helps you feel steadier and more capable.
Spring has worked with people coping with family problems, parenting challenges, trauma and abuse, social anxiety, and life transitions. She also supports those dealing with ADHD, grief, anger, self-esteem struggles, career stress, and medical concerns such as cancer. Across 24 years she has developed a flexible, person-focused style that adapts to different needs and life stages.
She welcomes conversations about adoption and foster care, aging and geriatric issues, intellectual disability, and other special situations where tailored strategies are helpful. People who want a collaborative partner will find a practical approach grounded in real-world tools and steady support. Spring works with each person to set clear goals and track progress toward the changes they want to make.
Spring lists 4 ways of working on the entry:
What Spring works with
The areas below are the ones Spring selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on real-life change
Client-Centered Therapy prioritizes the client's experience and choices. Sessions begin by listening closely and reflecting what matters most, which helps people feel heard and identify their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions; it teaches practical techniques to challenge unhelpful thinking and try new behaviors that reduce anxiety and depression.Finding the right approach is part of the work. Spring uses a collaborative process to match methods to a person’s goals and preferences. Together they review what’s helping, what isn’t, and adjust the plan so sessions stay useful and focused on progress.
Online formats offer flexibility for busy lives. Video calls let people use visual cues for deeper interaction, phone sessions work well when bandwidth is limited, live chat allows quick check-ins, and text-based messaging supports brief reflections or ongoing contact between appointments. These options make it easier to fit therapy into a workday, manage parenting demands, or keep momentum during life transitions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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