About Spyros
Dr. Spyros Catechis brings 25 years of clinical experience to his practice in Texas. He holds LMFT and LPC credentials and has spent decades working in independent practice and educational settings.
He focuses on helping people handle stress, anxiety, relationship struggles, parenting challenges, and life transitions. Many come seeking clearer purpose, relief from panic attacks, or help with social anxiety and low self-esteem. He keeps sessions direct and practical.
People can expect a calm, down-to-earth approach that focuses on what matters right now.
How Spyros works
Conversations aim to surface patterns, test small changes, and practice new skills between sessions. Dr. Catechis draws on several well-known approaches to shape his work.
He often blends cognitive behavioral techniques with client-centered listening and narrative tools so clients can reframe painful stories and build new habits. Solution-focused methods are used when clients want quick, goal-based steps. Online sessions are offered in multiple formats to fit different needs.
He uses video calls, phone sessions, live chat, and text-based messaging so people can choose what suits their schedule and communication style. International clients are not currently accepted; sessions are provided in English from Texas. Getting started begins with the platform process: select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.
Fees vary by location and availability and use a subscription model that can be canceled at any time.
Spyros lists 5 ways of working on the entry:
What Spyros works with
The areas below are the ones Spyros selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Registers | LMFT, LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and meeting a person where they are. The therapist offers empathic attention and reflects what is said so clients can better understand their feelings and choices. This approach helps when someone needs a space to be heard and to sort out confusing emotions.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is useful for anxiety, panic attacks, and low self-esteem because it gives clear tools to try between sessions. Narrative Therapy helps people rewrite their personal stories by separating the person from the problem and highlighting strengths during change.
Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexibility in how sessions happen. Video calls let people work face-to-face when a deeper conversation is needed. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when writing feels more comfortable. These options make it easier to keep momentum and practice skills between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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