About Stacey
Stacey Adams is a Licensed Mental Health Counselor (LMHC) who uses a person-centered approach to help people manage stress, anxiety, grief, low self-esteem, and depression. She writes simply and directly, making space for practical steps and steady support. Her style is calm and focused on what helps in day-to-day life.
Stacey draws on eight years working as a therapist and a background in social work. She combines Client-Centered Therapy with cognitive-behavioral ideas and mindfulness practices to help people notice thoughts and make small changes.
How Stacey works
She also uses solution-focused techniques to set short-term goals and track progress. In sessions she helps people cope with life changes such as divorce or loss, and with issues like abandonment, attachment questions, and caregiver stress. She also addresses body image, social anxiety, isolation, and midlife transitions.
The work is practical and stepwise, aimed at reducing overwhelm and building routines that support well-being. Stacey pays attention to communication struggles and relationship patterns without assuming family therapy; she helps individuals improve how they express needs and set boundaries. Her approach supports people exploring life purpose, forgiveness, and self-love while navigating real-world demands.
Sessions are delivered in English and she accepts international clients. The first step is a short matching questionnaire and scheduling a session that fits each person's needs.
Stacey lists 4 ways of working on the entry:
What Stacey works with
The areas below are the ones Stacey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Client-Centered Therapy focuses on the person rather than on labels; it involves listening closely, reflecting what you say, and helping you find your own solutions. This approach is useful when someone needs a supportive space to make sense of emotions and choices.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and to change patterns that fuel anxiety or low mood, which works well for daily stress and social anxiety.
Finding the right approach is part of the process. Stacey collaborates with each person to decide whether a person-centered focus, CBT, mindfulness practices, or solution-focused steps will best meet their goals. She adjusts methods based on the client's needs, preferences, and progress so the work fits real life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a quieter check-in fits a schedule. Live chat and text messaging make it possible to have shorter, focused exchanges and ongoing support between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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