About Stacey
Stacey Burley is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and trauma. She speaks plainly and focuses on practical steps that make day-to-day life feel more manageable. Stacey aims to create a steady, respectful space where clients can talk through what matters most to them.
She draws on five years of clinical experience working with issues like anger, low self-esteem, panic attacks, and social anxiety.
How Stacey works
Stacey also supports people facing abandonment, control issues, divorce and separation, guilt and shame, and impulsivity. Sessions emphasize small, achievable changes rather than big, abstract promises. Stacey pays attention to how feelings show up in relationships and at work, and she helps people clarify values and life purpose.
She uses concrete strategies to reduce intense emotions and manage repeated patterns that get in the way. Conversations include exploring triggers, practicing coping skills, and building new habits. Her approach is collaborative and goal-focused.
Stacey works with each person to set realistic steps and track progress over time. She prefers straightforward language and practical tools that fit into daily routines. Therapy options include video calls, phone sessions, live chat, and text-based messaging.
Sessions are delivered in English and are arranged through a subscription model that can be canceled at any time. To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability.
What Stacey works with
The areas below are the ones Stacey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and treatment planning
Stacey uses evidence-based therapeutic techniques that focus on skills practice and behavior change. One common approach emphasizes learning concrete coping skills for anxiety and panic - breathing and grounding exercises, step-by-step exposure to feared situations, and short behavioral experiments to reduce avoidance. These techniques help reduce the intensity of panic and social anxiety over time.Another practical strand centers on addressing trauma and strong emotions through paced processing and emotion regulation tools. This involves naming feelings, creating safety plans for intense moments, and building routines that limit retraumatizing patterns. It can help people who struggle with anger, guilt, or shame move toward steadier responses.
Finding the right method is part of the work. Stacey collaborates with each person to choose techniques that match their goals, needs, and comfort level. That means trying approaches on a short-term basis and adjusting plans together based on what helps.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is low, live chat offers a quick check-in during the day, and text-based messaging supports brief updates or ongoing encouragement between sessions. These options make it simpler to fit therapy into work, school, or family routines while working with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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