About Stacy
Stacy Murphy is a licensed professional counselor (LPC) practicing in Wyoming. She has seven years of experience helping people handle stress, anxiety, depression, grief, and the aftermath of trauma. Stacy focuses on practical steps people can take to feel steadier day to day.
She uses a collaborative style that puts the person's goals first. Sessions are straightforward and paced to suit how someone prefers to work. Stacy checks in about what’s helpful and adjusts her approach as progress is made.
How Stacy works
Her work often addresses relationship strain, parenting challenges, anger, and issues with self-esteem. She also helps people coping with addictions, bipolar disorder, ADHD, career transitions, and other life changes. Conversations blend practical tools with attention to emotions that matter in the moment.
Stacy draws on a mix of familiar therapy approaches. She uses client-centered listening to clarify what matters most. Cognitive behavioral techniques help change unhelpful thoughts and actions.
Mindfulness tools bring attention to the present so people can respond differently to stress. People who prefer direct, compassionate guidance tend to fit well with Stacy’s way of working. She aims to help clients build coping skills and clearer plans for the future.
The focus is on steady, manageable change rather than quick fixes.
Stacy lists 9 ways of working on the entry:
What Stacy works with
The areas below are the ones Stacy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening closely and helping people identify what matters most to them; it’s useful when someone wants a respectful space to sort priorities and values. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical techniques to reduce anxiety, manage mood, or change unhelpful patterns. Dialectical behavior therapy, DBT, combines acceptance and change strategies and often includes skills for emotional regulation, distress tolerance, and building healthier reactions.Finding the right approach is part of the work. Stacy will talk with each person about their goals, preferences, and daily life, then suggest methods that match those needs. She views therapy as a team effort and adjusts techniques as progress and feedback guide the plan.
Online therapy offers several options to fit different schedules and situations. Video calls let people maintain face-to-face contact when that feels important. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging allow ongoing support between sessions or for those who prefer writing. These formats make it easier to fit care into work, family, or travel routines while still using the approaches described above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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