About Steffani
Steffani Lynn-Schmidt Hammitt is a licensed marriage and family therapist (LMFT) based in Alabama. She brings four years of clinical experience to her practice. She focuses on practical steps that can make daily life feel more manageable for people under stress.
She helps people who are struggling with relationship tension, parenting challenges, and family conflict. She also supports those dealing with attention and focus problems often linked to ADHD. Common concerns she addresses include anxiety, stress, intimacy-related issues, and low self-esteem.
How Steffani works
Her style is straightforward and respectful. She listens first, then works with each person to shape a simple plan. Sessions aim to build clearer communication, reduce distress, and strengthen emotional connection where that is the goal.
Steffani uses methods from cognitive behavioral therapy to spot unhelpful thinking and try small behavior changes. She also draws on emotionally-focused and Gottman approaches to help people improve closeness and repair interactions. Narrative techniques are used when people want to revisit stories they tell about themselves and their relationships.
She welcomes people who want a collaborative, practical approach and a therapist who will adapt to their needs. Taking the first step is often the hardest part, and she offers steady support while clients work toward clearer goals.
Steffani lists 4 ways of working on the entry:
What Steffani works with
The areas below are the ones Steffani selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online relationship and focus work
Steffani uses cognitive behavioral therapy to help people notice patterns of thinking that increase worry or get in the way of daily tasks, then try small, practical behavior changes that can improve mood and focus. Emotionally-focused therapy is used to identify feelings underneath conflict and to strengthen emotional connection in relationships. The Gottman Method provides structured tools and exercises aimed at improving communication and repairing recurring interaction problems.Choosing the right approach is a collaborative process. She will listen to your goals, talk through what tends to help for your situation, and adapt techniques based on what feels useful. Together you can try different methods and decide what leads to the clearest progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face to face when you want visual cues. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging offer ongoing support and flexibility for people who prefer writing or need help between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SteffaniWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Steffani help with?
How would you describe her therapeutic style?
What is her clinical background?
What are her credentials and where is she located?
Which languages are supported and can international clients work together?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for relationship
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions