About Steffannie
Steffannie Roache is a Washington-based licensed mental health counselor with ten years of professional experience. She focuses on helping people manage stress, anxiety, and self-esteem concerns in ways that fit each person’s life. She practices with respect, sensitivity, and compassion and aims to make the first steps feel manageable.
Steffannie often helps people who want clearer motivation or more confidence. She also supports those dealing with attachment questions, caregiver stress, and social anxiety or phobia.
How Steffannie works
Conversations may also include topics like forgiveness, self-love, and finding life purpose. Her approach is practical and tailored. Sessions focus on concrete strategies and honest conversation about what is and isn’t working.
Plans are made together so each person leaves with ideas they can try between meetings. Steffannie keeps language simple and direct. She listens for how stress and worry show up in daily routines and then works with clients to tweak habits and thinking that get in the way.
The tone in sessions is warm but straightforward. She offers multiple ways to meet so therapy can fit around work and family life. Steffannie encourages small steps and realistic goals, aiming to help people feel steadier and more capable over time.
What Steffannie works with
The areas below are the ones Steffannie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Steffannie uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and building practical skills. Cognitive approaches help people notice patterns of thought that feed anxiety or low self-esteem and then test new, more helpful ways of thinking. Behavioral techniques focus on small, manageable changes in daily routines and exposure-style steps to reduce avoidance and build confidence.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, needs, and comfort level. That partnership includes trying techniques, checking what helps, and adjusting the plan together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues during conversation, phone can be easier when bandwidth is low, and messaging supports brief check-ins or ongoing written reflection. These options make it simpler to fit therapy into busy days and to continue progress between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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