About Stella
Stella Anderson offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or life changes. She works in plain language and aims to make sessions feel straightforward and manageable. Stella's approach is warm and non-judgemental, so people can talk about what matters to them and start to make small changes.
She has five years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
How Stella works
Over that time she has helped people facing depression, addiction, trauma and relationship strain, among other concerns. Stella also pays attention to multicultural issues and how culture shapes a person's experiences. In sessions she blends client-centred work with cognitive and psychodynamic ideas.
That means she focuses first on what the person wants, then helps identify thoughts and patterns that keep problems going. Together they set achievable goals and try practical steps between sessions. Stella makes an individual plan for each person rather than using the same method for everyone.
She uses short-term solution-focused tools when someone needs clear action, and deeper discussion when exploring long-standing patterns. Conversations are paced to suit the person's comfort and readiness. Her style is direct but compassionate, aimed at helping people build coping skills, improve sleep, manage anger and strengthen self-esteem.
Stella supports clients through career stress, parenting strain and other everyday pressures as they work towards clearer choices and calmer days.
Stella lists 4 ways of working on the entry:
What Stella works with
The areas below are the ones Stella selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches online and how they help
Client-Centred Therapy places the person at the heart of the work. The counsellor listens carefully, reflects what matters and helps the person feel understood so they can make their own choices. This approach suits people who want a supportive space to talk through feelings and clarify priorities.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises to spot unhelpful thinking and try new behavioural steps. CBT can be useful for anxiety, low mood, sleep difficulties and anger by giving clear strategies to practise between sessions.
Finding the right approach is part of the work. Stella will discuss options and decide together which methods fit the person's goals, needs and preferences. That conversation is collaborative and can change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face conversation, phone for lower bandwidth or when being on camera is hard, live chat for quicker check-ins, and messaging for short reflections across the week. These options make it easier to fit sessions around work, parenting and other commitments while still getting consistent support from registered or accredited professionals and therapists.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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