About Stephanie
Stephanie Agosh is a New York licensed clinical social worker with eleven years of experience. She helps people manage stress and anxiety, navigate relationship struggles, and build self-esteem. She also supports people facing depression, career challenges, grief, and the effects of ADHD and bipolar conditions.
Her approach is straightforward and collaborative. She creates a calm space where people can talk about thoughts and feelings without judgment. Sessions focus on practical skills and small changes that make daily life more manageable.
How Stephanie works
Stephanie blends several methods to match each person's needs. She uses cognitive behavioral ideas to spot unhelpful thinking, acceptance and commitment strategies to clarify values, and attachment-informed work to improve close relationships. Dialectical behavior ideas and client-centered listening guide how she teaches coping skills and emotion regulation.
She pays attention to work-related strain, compassion fatigue, control issues, and problems faced by first responders. She also helps people dealing with seasonal mood shifts, forgiveness, narcissistic dynamics, and self-love concerns. This list reflects common topics she addresses in sessions.
Sessions are offered in English and take place online through video, phone, chat, or messaging. Stephanie describes beginning therapy as a brave step and works with each person at a steady, respectful pace to set realistic goals and track progress.
Stephanie lists 9 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Narcissism
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Stephanie’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. It can be useful for anxiety, low mood, and life transitions by focusing on values and small committed actions. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape expectations; this work helps people understand relationship reactions and build more supported ways of relating. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and teaches practical skills to shift those patterns, which is useful for anxiety, depression, and stress.Choosing the right approach is part of the work. Stephanie will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they pick techniques and adjust them over time so the plan stays useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging let people check in between sessions or use shorter exchanges for quick support. These options make scheduling easier and allow therapy to fit into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with StephanieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does she support?
How would you describe her therapeutic style?
What kind of experience does she bring?
Where is she licensed and based?
Which languages are available for sessions?
What session formats does she offer?
How are costs handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions