About Stephanie
Stephanie Altomonte uses practical, evidence-informed approaches to help people manage stress and addiction. She is a licensed professional counselor - LPC - in Pennsylvania with 16 years of experience. She focuses on clear, doable strategies so people can feel steadier day to day.
Stephanie helps people with anxiety, depression, bipolar concerns, and sleep problems. She also supports those dealing with grief, trauma and abuse, and relationship stress. Parenting strain, career shifts, and questions about life purpose are common topics she addresses in sessions.
How Stephanie works
Her work often includes Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. Sessions emphasize small, concrete steps and skills that can be used between meetings. The tone is collaborative and practical rather than overly technical.
Stephanie has spent many years assisting people through addiction recovery and control issues, including drug and alcohol addiction. She also has experience with veteran and armed forces issues and with postpartum struggles and seasonal mood changes. Young adult issues and social anxiety are part of her focus as well.
People can expect straightforward conversations and skill-building exercises tailored to their goals. She combines listening with actionable recommendations. The aim is to help people move through difficult moments and build routines that support lasting change.
Stephanie lists 6 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Life purpose
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
ACT, CBT, mindfulness applied to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and motivation struggles by focusing on what matters most rather than trying to push thoughts away. Cognitive Behavioral Therapy looks at patterns of thinking and behavior that keep problems going and teaches practical skills to change them, which helps with mood, sleep, and anxiety. Mindfulness Therapy brings attention to the present moment through simple exercises and breathing work to reduce reactivity and improve focus.Finding the right approach is part of the work. The therapist will collaborate with each person to see which methods fit their goals and preferences. Sessions include discussion, skill practice, and plans to try new habits between meetings so the approach evolves with progress.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit short check-ins or processing between appointments. These options make it easier to fit therapy around work, family, and travel while keeping the focus on steady progress and usable skills.
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Common questions
What concerns does Stephanie address?
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How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported and can international clients join?
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How does pricing work for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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