About Stephanie
Stephanie Brace is an Oklahoma licensed professional counselor with 21 years of experience helping people facing stress, anxiety, depression, and addiction concerns. She helps those coping with grief, improving self-esteem, and building motivation. Stephanie approaches the work with respect for each person's story and strengths.
She aims to make the first steps feel manageable and supported. Her style is straightforward and collaborative. She listens for what matters most and helps people set small, realistic goals.
How Stephanie works
Sessions focus on practical strategies for handling anxiety, managing cravings, and rebuilding confidence. Conversations also cover relationship patterns, communication problems, and parenting challenges when those come up. Stephanie pays attention to painful emotions like guilt, shame, and anger, and to life changes that can leave people feeling stuck or isolated.
She offers support around hospice and end-of-life concerns and for people connected to the veteran and armed forces community. Work may include coaching elements to help with life purpose and goal setting. People who identify as LGBT can find an affirming space to talk about identity and related stress.
Stephanie also helps with compassion fatigue and burnout for those in caring roles. Her approach is flexible to match each person's needs and pace. Sessions are offered in English and can be scheduled in ways that fit busy lives.
Stephanie encourages simple first steps and partners with clients to build clearer direction and better day-to-day coping.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Stephanie uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach helps people learn coping skills for anxiety and depression through structured exercises and real-life practice; this can reduce overwhelming feelings and improve daily functioning. Another approach emphasizes building routines and motivation for those dealing with addictions or low energy, using goal-setting and small behavior changes to create momentum.Choosing the right approach is a collaborative process. The therapist listens to your goals, reviews what has and hasn’t helped before, and together you decide which techniques to try first. Plans are adjusted as progress is made so the work fits your needs and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for deeper conversation and nonverbal cues, phone works when bandwidth is limited, live chat can provide a quicker check-in, and text messaging supports ongoing reflection between sessions. These options help fit therapy into work, family, or travel schedules while keeping focus on practical change and emotional support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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