About Stephanie
Stephanie Fredericka is a licensed clinical social worker (LCSW) practicing in New Jersey. She brings ten years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, mood disorders, and trauma. Her style is warm and nurturing, and she aims to meet people where they are in their lives.
She uses Cognitive Behavioral Therapy as a foundation, paired with solution-focused and psychodynamic ideas to shape treatment plans.
How Stephanie works
Sessions emphasize practical steps to reduce symptoms and small experiments to change unhelpful patterns. Stephanie also helps with ADHD, sleep and eating concerns, grief, and issues related to identity and relationships. Stephanie creates individualized plans that build on each person’s strengths.
She starts by listening closely to current struggles and goals. Then she works collaboratively to try concrete strategies and track what helps over time. Her work often includes short-term problem solving and longer-term exploration of how past experiences affect current feelings.
She supports people learning to cope with life changes, manage anger, and recover from compassion fatigue and addictive behaviors. Sessions are offered in English and include a range of formats such as video calls, phone sessions, live chat, or text-based messaging.
The subscription model used for sessions can be canceled at any time, and scheduling follows the matching and booking process on the platform.
Stephanie lists 3 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Stephanie uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and to practice new patterns that reduce distress. CBT is useful for anxiety, depression, sleep problems, and many everyday struggles.She also draws on Solution-Focused Therapy, which zeroes in on practical goals and small steps that lead to immediate change. This approach is helpful when someone wants clear strategies and quicker progress toward specific issues.
Finding the right approach is part of the work. The therapist will listen to your goals and needs and then suggest methods to try. You and the therapist decide together which strategies fit best, and you can adjust the plan as you learn what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video lets you have a fuller conversation, phone can be lower bandwidth, and messaging is suited to short check-ins or ongoing support between sessions. These options provide flexibility so people can choose what works for their schedule and communication style.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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