About Stephanie
Stephanie Guanche is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, relationship concerns, and low self-esteem. He supports clients managing ADHD and those coping with life changes. Stephanie aims to create a calm, respectful space where people can talk and feel understood.
He focuses on practical skills for handling anxiety and panic attacks. Sessions often include tools for emotional regulation and ways to reduce impulsive reactions.
How Stephanie works
Communication techniques are a common part of the work, aimed at improving everyday interactions. Stephanie places importance on self-love and forgiveness as steps toward stronger personal resilience. He often helps young adults sort out identity, direction, and relationship patterns.
The emphasis is on small, manageable changes that fit into real life. His practice draws on evidence-based therapeutic techniques delivered with warmth and respect for each person’s beliefs, including faith-based perspectives when that matters to a client. He believes trust and collaboration shape progress more than any single method.
People can expect a straightforward, goal-focused approach that balances understanding with actionable strategies. Stephanie uses clear language and practical exercises so insights translate into daily habits. The overall aim is steady improvement in coping, confidence, and communication.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on practical strategies that can be learned and practiced between sessions. One common approach Stephanie uses teaches skills for managing anxiety and panic attacks, such as breathing and grounding exercises and step-by-step exposure to feared situations. These tools help reduce intensity and give people ways to cope in the moment.Another approach centers on emotional regulation and impulse control. This involves learning to notice early signs of overwhelm, using short grounding or behavioral techniques, and practicing alternative responses to impulsive urges. These methods are useful for people dealing with impulsivity or mood swings.
Finding the right approach is part of the work together. Stephanie will collaborate with each person to pick methods that match their goals, values, and day-to-day life. He checks in regularly to adjust strategies so they remain useful and realistic.
Online therapy offers flexible ways to meet those goals. Video calls allow face-to-face conversations for skills practice, phone sessions work well when bandwidth is limited, live chat supports quick check-ins, and text-based messaging lets clients send thoughts between appointments. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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