About Stephanie
Stephanie Roman is a licensed professional counselor in Colorado with two decades of experience. She centers sessions on the person in front of her and helps people name what matters and what they want to change. Stephanie encourages direct, practical steps alongside thoughtful conversation to make therapy feel useful from the start.
She uses Client-Centered Therapy to follow the client’s pace and priorities. That means listening closely and shaping work around each person’s values.
How Stephanie works
She also draws on Dialectical Behavior Therapy to teach emotion regulation and coping skills for intense feelings. Narrative Therapy is part of her approach when people want to reframe life stories and find different ways to understand past events. For trauma-related concerns she brings Trauma-Focused Therapy strategies to help people process hurt without being overwhelmed.
These methods are woven into clear, achievable goals rather than abstract talk. Stephanie has worked with issues such as addiction, trauma and abuse, depression, anxiety, ADHD, grief, and relationship struggles. She also supports people facing caregiver stress, chronic illness, identity questions, and career transitions.
Her practice pays attention to practical problems like sleep disruption, anger, and intimacy-related concerns. Sessions are offered in English and use a mix of video, phone, live chat, or text-based messaging. Stephanie aims to help people build skills, regain balance, and move toward clearer life choices in ways that fit busy schedules.
Stephanie lists 4 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy focuses on following the client’s priorities and listening without judgment; online sessions let the therapist and client shape goals together and check progress from week to week. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving relationships; many DBT skills practice well in video or text formats and can be reviewed between sessions.Narrative Therapy helps people look at the stories they tell about themselves and try out new ways of describing their lives. That work can be done through conversation, journaling prompts, and written reflections shared in messaging when that feels helpful.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That decision is revisited as things change, so methods can shift toward what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls can fit a short break at work or low bandwidth situations, and messaging supports quick check-ins, reflections, or written exercises. These options make it easier to fit therapy into a busy life while keeping the focus on practical steps and skill building.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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