About Stephanie
Stephanie Smith-Daniel is a licensed professional counselor (LPC) practicing in Georgia. She offers straightforward, practical support for people who are feeling overwhelmed by anxiety, stress, low self-esteem, or compassion fatigue. Stephanie uses clear, down-to-earth language and focuses on small, useful steps clients can try between sessions.
She blends several approaches to fit each person's needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports people in noticing inner experience and choosing actions that match their values.
How Stephanie works
Mindfulness tools are used to build awareness and calm in stressful moments. Stephanie also uses solution-focused methods to set achievable goals and work toward them quickly. That approach is helpful when someone wants practical progress on specific problems like communication difficulties or feeling stuck.
Sessions can include simple exercises, short experiments, and homework to keep momentum between meetings. Her areas of focus include communication problems, control issues, emptiness, forgiveness, isolation and loneliness, self-love, social anxiety and phobia. Clients can expect a collaborative tone where the counselor and client decide what to try next.
The aim is steady forward movement rather than instant fixes. With seven years in the mental health field, Stephanie draws on real-world experience to offer focused support. She provides services in English and sees clients located in Georgia.
Stephanie lists 5 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, and then take steps that match their values. It can be useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and build confidence. It works well for social anxiety, common worries, and habits that hold someone back.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences. Sessions may mix techniques so clients try what fits best and adjust as progress is made.
Online therapy offers several practical benefits for people balancing busy lives. Video calls allow face-to-face interaction when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice, or ongoing support between longer sessions. These options make it easier to fit counseling into a schedule and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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