About Stephanie
Stephanie Upchurch draws on practical, evidence-based therapeutic techniques to help people manage stress, anxiety, and parenting challenges. She is an LPC - Licensed Professional Counselor licensed in Oklahoma and works with clients to improve self esteem, navigate career concerns, and address compassion fatigue. Stephanie writes plainly and listens carefully to each person's story.
Stephanie has seven years of professional counseling experience. She has worked with people who are neurodivergent, including Autism and Asperger Syndrome, and supports caregivers facing ongoing stress.
How Stephanie works
Her background also includes helping people with communication and control issues, intellectual disability, and finding life purpose. In sessions she focuses on creating an open, nonjudgmental space where thoughts and feelings are talked through. She encourages practical steps and small changes that build confidence over time.
Sessions include conversations about self-love and women’s issues when those come up. Her work tends to be collaborative. Clients and Stephanie set goals together and track progress in straightforward ways.
This approach helps people move from feeling stuck to making manageable changes. Stephanie offers a mix of session formats to suit different needs, and she helps each person choose what will fit their life. She invites people to take the first step toward a more satisfying life and supports them through the process.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Intellectual disability
- Life purpose
- Self-love
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online flexibility
Stephanie uses practical, evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach focuses on identifying unhelpful patterns in thoughts and behaviors and replacing them with more balanced ways of thinking; this helps with anxiety, stress, and self-esteem work. Another common technique emphasizes skills training for communication and emotional regulation, which can help parents, caregivers, and people navigating relationship or control issues.Finding the right approach is part of the process. Stephanie works collaboratively with each person to determine which methods match their needs, goals, and preferences. She explains options in plain language and adjusts techniques based on what is most helpful in ongoing sessions.
Online therapy offers flexibility to fit therapy into busy lives. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can be a good option when video would be difficult or bandwidth is limited. Live chat and text-based messaging provide short, convenient check-ins or a way to maintain momentum between longer sessions. These formats make starting and continuing therapy easier for many people.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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