About Stephenie
Stephenie Connelly is a licensed professional counselor (LPC) in Oklahoma with eight years of clinical experience. She focuses on practical ways to reduce stress and anxiety and to rebuild confidence. Her approach is warm and straightforward, aimed at making early steps feel manageable for worried parents and adults.
She helps people with parenting challenges and anger control by creating a calm place to talk things through. For clients dealing with ADHD-related motivation, she breaks tasks into small, do-able steps.
How Stephenie works
Work on self-esteem centers on noticing strengths and changing unhelpful self-talk. Trauma and abuse, grief, and post-traumatic stress are addressed with care and clear pacing. Stephenie uses methods that help people process painful memories and learn coping skills that fit daily life.
She also supports those facing relationship or communication problems by teaching concrete ways to improve interactions. Her work includes helping people cope with life changes and compassion fatigue. Sessions focus on practical strategies for burnout, setting healthier boundaries, and restoring energy.
Stephenie adapts techniques from client-centered and cognitive behavioral approaches to match each person’s needs. Sessions are offered in English and include video calls, phone sessions, live chat, and text-based messaging. The intake process begins with a short matching questionnaire and scheduling based on availability.
She reminds new clients that taking the first step is an important act of courage.
Stephenie lists 3 ways of working on the entry:
What Stephenie works with
The areas below are the ones Stephenie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate online
Client-Centered Therapy focuses on listening and building trust so clients can talk about what matters most. It helps when someone needs empathy, reflection, and a space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches step-by-step skills to change unhelpful patterns, which is useful for anxiety, stress, and work or family challenges.Choosing an approach is a collaborative process. The therapist will talk with the client about their goals, try a few techniques, and adjust the plan based on what helps. That way the methods match personal needs and preferences rather than following a fixed script.
Online sessions make it easier to fit therapy into a busy life. Video allows face-to-face conversation when tone and expression are helpful. Phone sessions use less bandwidth and can be a simpler option for a shorter check-in. Live chat or text messaging supports quick coping tools and ongoing check-ins between longer sessions. These formats offer flexibility so people can access care that matches their schedule and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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