About Stephony
Stephony Mark practices a patient-focused approach that starts with the person, not the problem. She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and mindfulness tools to help people notice patterns, try small changes, and build coping skills. Stephony is an LPC, which stands for Licensed Professional Counselor, and she brings five years of clinical experience to her work.
She often sees people dealing with stress, anxiety, and depression. She also supports those coping with grief, trauma and abuse, and problems with addiction.
How Stephony works
Relationship struggles, intimacy issues, and communication or control problems are common topics in her sessions. Stephony helps people facing life shifts such as divorce and separation, parenting strain, or career-related stress. She also addresses concerns like social anxiety, low self-esteem, bipolar mood challenges, and compassion fatigue.
LGBT-related matters and questions about self-love and forgiveness are part of her focus areas as well. Her style is practical and collaborative. Sessions aim to identify small, manageable steps that can make daily life feel steadier.
She blends talking, skill practice, and mindful awareness so people can try new approaches between sessions. Stephony practices in Louisiana and conducts sessions in English. Her work includes video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
To begin, people complete a short matching questionnaire and schedule a first session.
Stephony lists 5 ways of working on the entry:
What Stephony works with
The areas below are the ones Stephony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches Online and How They Help
Client-Centered Therapy focuses on listening and understanding the person without judgment; it helps people feel heard and make their own choices about change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses clear exercises to shift unhelpful patterns that fuel anxiety, depression, and stress. Mindfulness Therapy teaches simple attention skills to reduce reactivity and build calm awareness for day-to-day challenges.Choosing the right approach is a shared process. The therapist will talk with the person about goals, preferences, and what has or hasn't worked before. Together they try methods and adjust the plan so it fits the client’s life and pace.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face from wherever they are; phone calls can be easier when bandwidth is low or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, skill practice, or when a shorter exchange fits into a busy day. These options make it simpler to keep therapy part of an everyday routine.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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