About Sunday
Sunday Ayodeji helps people dealing with stress, anxiety, depression, and relationship concerns. He also supports work around self-esteem, life changes, and coping skills. He is a licensed professional counselor, LPC, practicing in Virginia and works in English.
He focuses on creating an open, nonjudgmental space where clients can share thoughts and feelings. Sessions aim to identify practical steps that reduce distress and improve day-to-day functioning. He emphasizes listening first, then collaborating on goals that feel realistic and meaningful.
How Sunday works
Sunday draws on evidence-based therapeutic techniques to address panic attacks, post-traumatic stress, and social anxiety. He also helps people manage caregiver stress, communication problems, control issues, guilt, shame, and isolation. Work can include skill building for anxiety, processing painful emotions, and discovering clearer life purpose.
Therapy is delivered with warmth and directness. He encourages small experiments between sessions to practice new responses. Progress is tracked in ways that make sense to each person, so changes are noticeable and sustainable.
For someone nervous about starting, he offers straightforward guidance about next steps. The aim is a partnership where clients feel heard and gradually regain confidence and calm. Sunday brings seven years of clinical experience to that work.
What Sunday works with
The areas below are the ones Sunday selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic methods translate to online care
Sunday uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasizes building coping skills for anxiety and panic by teaching breathing, grounding, and stepwise exposure to feared situations. This helps reduce intense symptoms and makes everyday tasks more manageable.Another approach centers on addressing trauma-related reactions and post-traumatic stress through paced processing and stabilization exercises. That work aims to lessen intrusive memories and improve daily functioning. A third emphasis is on improving communication and relationship patterns by identifying unhelpful thinking and practicing clearer, kinder ways to express needs.
Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they will adapt techniques over time so the plan fits the client's life and progress is tracked openly.
Online sessions offer flexibility and easy access to care. Video calls allow face-to-face interaction for deeper dialogue, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can fit busy days or allow quieter processing between sessions. These options make it possible to keep therapy consistent while balancing work, caregiving, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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