About Sundra
Sundra White is a Licensed Professional Counselor (LPC) in Louisiana who focuses on helping people manage stress, anxiety, depression, and other mood-related concerns. She centers her work on building self-compassion and clearer communication so clients can feel more capable in daily life. Sundra draws on several practical approaches to tailor sessions to each person.
She uses client-centered methods to follow the client's lead and help them feel heard. She also brings cognitive behavioral tools to spot unhelpful thoughts and experiment with new ways of thinking and acting.
How Sundra works
Mindfulness techniques are woven into sessions to help calm intense moments and create space for clearer choices. Narrative work gives people a way to look at their life stories and reframe painful chapters into ones that support growth. Dialectical behavior strategies are used when managing strong emotions and learning steady coping skills.
Her practice includes support for concerns such as grief, trauma and abuse, addictions, relationship and family stress, parenting strain, anger, eating issues, bipolar mood challenges, and coping with life changes. Sundra also addresses self-esteem and workplace-related stress in straightforward, practical ways. Sessions are aimed at helping people build resilience and practical skills they can use outside therapy.
She respects individual spiritual perspectives and can incorporate those values into conversations when clients want that included. The focus is on small, doable steps toward feeling more stable and confident.
Sundra lists 7 ways of working on the entry:
What Sundra works with
The areas below are the ones Sundra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care for online therapy
Client-centered therapy focuses on listening and following the client's priorities so sessions reflect what matters most to the person. This approach helps people feel understood and sets the direction for practical change. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and uses short exercises to test new thinking patterns that reduce anxiety and depression. Dialectical Behavior Therapy (DBT) adds clear, teachable skills for handling intense emotions and improving day-to-day coping.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they will try strategies, check what helps, and adjust the plan based on progress and feedback.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for in-depth conversations and skill coaching, phone can be a good option when bandwidth is limited, and chat or messaging supports quick check-ins or brief reflections between sessions. These formats provide flexibility for scheduling, shorter touchpoints, and different communication styles so people can access care in ways that suit them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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