About Suong
Suong Goodhart is a licensed Marriage and Family Therapist (LMFT) practicing in Minnesota. She brings 17 years of experience and a steady, respectful presence to sessions. She aims to help people who are stressed, anxious, grieving, or facing changes that feel overwhelming.
Suong focuses on relationships and parenting concerns alongside depression, low self-esteem, and compassion fatigue. She treats individual needs and pays attention to how family patterns affect day-to-day life.
How Suong works
Her style is warm and interactive, with an emphasis on listening first and adapting plans to each person. In sessions Suong uses clear, practical methods. She works collaboratively to set goals and find small steps that make a difference.
Conversations are tailored to what a person brings in that day and what they want to change over time. People can expect a respectful and nonjudgmental approach. Suong values the therapist-client relationship and sees it as central to progress.
She aims to help people move from feeling stuck to having tools they can use in everyday life. Suong draws on client-centered techniques to prioritize each person’s perspective. She also uses cognitive behavioral strategies to address unhelpful thinking and solution-focused tools to build on strengths.
Together these methods guide a practical, goal-oriented plan that fits each person’s situation and values.
Suong lists 3 ways of working on the entry:
What Suong works with
The areas below are the ones Suong selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Suong commonly uses client-centered work and cognitive behavioral techniques when meeting online. Client-centered Therapy means the therapist focuses on understanding the person's experience and priorities, helping them feel heard while guiding the conversation. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and helps people try different responses to reduce anxiety or depression.She also uses Solution-Focused Therapy to break problems into manageable goals and build on what already works. That approach is practical and forward-looking, useful for parenting stress, relationship changes, and coping with life transitions. Choosing the right mix of approaches is a collaborative process; Suong will work with each person to decide which methods fit their needs, goals, and preferences as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people talk face to face when they can, while phone calls are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make shorter, more frequent check-ins possible and can fit into busy days. These options increase flexibility and make it easier to keep therapy consistent around work, school, and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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