About Susan
Susan Wolfe is a Licensed Professional Counselor (LPC) based in Pennsylvania. She helps people manage stress, anxiety, depression, and career or relationship concerns. She focuses on practical steps that fit each person’s life and goals.
Susan listens with respect and aims to create a calm, straightforward space for conversation. She uses clear, evidence-based approaches and works at the client’s pace. Sessions are collaborative and goal-oriented, with attention to motivation and building confidence.
How Susan works
Her approach blends several therapeutic methods. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Mindfulness strategies teach simple ways to reduce reactivity and stay present.
Acceptance and Commitment Therapy supports people in clarifying what matters and taking committed steps toward those values. Susan also draws on skills from Dialectical Behavior Therapy to help manage strong emotions and improve coping. Client-centered methods guide the way she responds - by following the person’s lead and reflecting what matters most to them.
She adapts techniques to fit different situations rather than using one fixed plan. People who work with Susan can expect practical tools, steady support, and a focus on real-life change. She encourages small, achievable steps that build toward larger goals.
The overall aim is to increase day-to-day functioning and a sense of personal agency.
Susan lists 7 ways of working on the entry:
What Susan works with
The areas below are the ones Susan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, committed steps toward those values. It is useful for coping with anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavior changes; it is widely used for anxiety and depression. Mindfulness Therapy teaches present-moment skills to reduce reactivity and improve focus, which can make daily stress easier to handle.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and personal preferences. That process can be adjusted over time as goals evolve and new challenges arise.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for in-depth sessions that benefit from face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice, or when a shorter, more frequent touchpoint helps progress. These formats make it easier to fit therapy into a busy schedule and to maintain regular momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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