About Suzanne
Suzanne Gregory is a counsellor based in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, grief, depression and trauma. She also supports those dealing with parenting challenges, addiction concerns and questions about identity and sexuality.
Suzanne uses a respectful and compassionate style. She listens first, then tailors conversations to each person's situation. Sessions aim to be practical and focused so people leave with clearer next steps.
How Suzanne works
Her background includes working with a range of emotional and behavioural concerns. This includes relationship and intimacy-related issues, body image and eating concerns, sleep difficulties, anger and low self-esteem. She also addresses career-related stress, bipolar, ADHD and coping with life changes.
Suzanne practices from a client-centred perspective and draws on emotionally-focused and solution-focused methods. That means the work centres on the person's experience, explores emotions in the room, and looks for realistic ways forward. She explains approaches in plain language and adapts them to what each person needs.
People who choose Suzanne can expect a collaborative tone and clear goals. She encourages small, achievable steps and checks in about progress. Her aim is to help people feel steadier and better able to manage day-to-day challenges.
Suzanne lists 3 ways of working on the entry:
What Suzanne works with
The areas below are the ones Suzanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online therapy
Suzanne draws on client-centred work which focuses on the person's own perspective and priorities. This approach helps people feel heard and guides the conversation around what matters most to them.She also uses emotionally-focused therapy to help people notice and work with feelings in the moment. That can be useful for managing anxiety, grief, relationship strains and other issues where emotions feel overwhelming.
Solution-focused techniques are used to identify small, practical steps and build on existing strengths. These methods suit people who want concrete goals and quick strategies to try between sessions.
Finding the right approach is part of the process. Suzanne will work together with each person to choose methods that fit their needs, aims and preferences. She will explain options and check what is and isn't working as therapy progresses.
Online sessions offer practical flexibility. Video calls let people read non-verbal cues and have a fuller conversation. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit short check-ins, written reflection or when typing feels more comfortable. Together these options make it simpler to fit therapy into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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