About Suzanne
Suzanne S Harrell helps people who are dealing with stress, anxiety, addictions, low self-esteem, major life changes, and compassion fatigue. She also focuses on caregiver strain, finding life purpose, building self-love, and women’s issues. Suzanne is a licensed clinical social worker (LCSW) practicing in Florida.
She blends traditional talk therapy with body-based practices drawn from her years teaching yoga, breathwork, and mindfulness. Sessions aim to build mind-body awareness so people notice how thoughts, breath, and posture affect mood.
How Suzanne works
That awareness becomes a practical tool for calming anxiety and managing cravings. Suzanne’s style is collaborative and strengths-based. She treats each person as the expert on their own life and works alongside them to uncover what already helps.
Progress often comes from small, steady changes rather than big, sudden shifts. Therapy may include guided breathing, mindful attention to sensations, and talking through reactions to stress. These techniques are taught in simple steps that can be used between sessions.
The goal is to add concrete skills for coping when life feels overwhelming. With five years in a clinical role and two decades teaching mindfulness practices, she brings both clinical and experiential perspectives. Suzanne supports people in exploring purpose and self-care while helping them build more reliable ways to manage difficult emotions and demands.
Suzanne lists 2 ways of working on the entry:
What Suzanne works with
The areas below are the ones Suzanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Mind-body approaches available online
Mindfulness Therapy teaches simple ways to pay attention to the present moment through breathing and focused awareness. It helps reduce anxiety, calm racing thoughts, and build steady attention during stressful times. Somatic Therapy focuses on bodily sensations and movement to help people notice how stress shows up in the body and learn ways to release tension. It can be useful for managing anxiety, compassion fatigue, and stress-related reactions.Finding the best approach is part of the process. The therapist will work collaboratively with each person to decide which techniques feel most helpful. That choice is guided by the individual’s needs, goals, and preferences, and can shift over time as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for guided breathing and visual demonstrations, while phone calls can be easier when bandwidth is limited. Live chat and text-based messaging make brief check-ins and skill practice possible between sessions. These options make it easier to fit therapy into a busy schedule and maintain regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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