About Suzie
Suzie Bright helps people dealing with stress, anxiety, depression and relationship concerns. She supports those facing grief, intimacy issues, low self-esteem and challenges around identity or sexual orientation. Her work also covers family-related worries, trauma and abuse, eating concerns, career crossroads, ADHD and coping with life changes.
Suzie takes a gentle, collaborative approach. She listens closely and works with each person to set clear, manageable goals. Sessions often focus on increasing self-awareness and practical steps to reduce self-criticism and build compassion.
How Suzie works
She uses Transactional Analysis as a framework to explore how past patterns shape current feelings and behaviour. Creative methods such as art are also invited when they help people express difficult emotions in a different way. Suzie is a registered member of the National Counselling and Psychotherapy Society (NCPS).
She practices in the United Kingdom and offers sessions online by video, phone, live chat or text-based messaging. Her style is culturally sensitive and she encourages questions about how her experience relates to a person's background. People who feel stuck, empty, overwhelmed by loss, or uncertain about life purpose often find it helpful to work with her.
To begin, a short matching questionnaire and scheduling process is used so sessions can be arranged to fit around other commitments.
What Suzie works with
The areas below are the ones Suzie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Transactional Analysis helps people see repeating patterns in how they think, feel and relate to others. It makes those patterns easier to talk about and change, which can help with relationship problems, low self-esteem and feelings of emptiness.Creative approaches bring art and other expressive methods into sessions to access emotions that are hard to put into words. These techniques can be useful when grief, trauma or shame make direct conversation difficult.
Finding the right approach is part of the work. The therapist will discuss different ways of working and agree a plan based on personal needs, goals and preferences. This is a collaborative process and can be adjusted as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit around life commitments. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier on the move, live chat and messaging suit shorter check-ins or people who prefer typing. These options make it simpler to book regular sessions and maintain continuity while juggling work, family and travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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