About Sylvia
Sylvia Luna works with people facing addictions, grief, anger, and low self-esteem. She also helps those coping with major life changes and relationship struggles. Sylvia is a Licensed Professional Counselor, LPC, based in Texas and offers sessions in English.
Sylvia uses straightforward conversation and practical tools in sessions. She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, and on Existential Therapy to help people find meaning and purpose.
How Sylvia works
Sessions are collaborative and focused on what the client wants to change. Her approach mixes talking, skill-building, and real-world practice. Clients can expect clear goals, steps to try between sessions, and regular check-ins on progress.
Sylvia aims to be direct but compassionate while challenging clients to grow. She works with issues such as addiction and drug and alcohol problems, family and communication difficulties, abandonment and attachment concerns, guilt and shame, and feelings of isolation. She also supports people wrestling with forgiveness, life purpose, men’s and women’s issues, and self-love.
Sylvia has four years of experience as an LPC. She offers video calls, phone sessions, live chat, and text-based messaging. Her practice uses a subscription model that can be canceled at any time, and session cost varies with location and therapist availability.
Sylvia lists 2 ways of working on the entry:
What Sylvia works with
The areas below are the ones Sylvia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Self-love
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online care that fit your life
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try new behaviors to reduce symptoms like anxiety, low mood, or problematic substance use.Existential Therapy emphasizes meaning and personal choice. It supports people who are searching for purpose, dealing with loss, or feeling stuck, by exploring values and how they want to live their life.
Choosing the best approach is a shared task. Sylvia will talk with each person about goals, preferences, and what feels most useful. Together they try methods, review what helps, and adjust the plan as needed so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video is useful for longer sessions and face-to-face conversation. Phone sessions work well when bandwidth is limited or a quieter call is needed. Live chat and text sessions make brief check-ins and ongoing support easier to fit into a busy day. These options aim to make it simpler to attend sessions, practice new skills, and keep therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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