About Tabatha
Tabatha Sapene is a licensed independent social worker in Ohio with 24 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, grief, compassion fatigue, sleep problems, and career concerns. Tabatha approaches each person with respect and sensitivity.
Her style is practical and conversational. She listens first, then works with clients to set clear goals. Sessions focus on skills people can use between meetings, like mindfulness exercises, thought work, and communication practice.
How Tabatha works
Tabatha blends several approaches to match individual needs. She uses client-centered methods to follow what matters most to the person. She also uses cognitive behavioral techniques to spot and change unhelpful thinking patterns and solution-focused tools to build immediate steps forward.
Mindfulness practices are woven into the work to help calm the nervous system and improve sleep and concentration. Emotionally-focused ideas are used when relationships or attachment patterns are part of the difficulty. The overall aim is to help people feel steadier, make choices that fit their values, and move toward greater self-compassion.
Her background includes study of how lifestyle and neuroscience affect mood and energy. She is the author of a book of spiritual affirmations that supports mental and emotional shifts. Tabatha adapts conversations and plans to each person’s unique situation and goals.
Tabatha lists 6 ways of working on the entry:
What Tabatha works with
The areas below are the ones Tabatha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LISW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy centers the conversation on the person's needs and experiences. Online sessions let the therapist follow the client's priorities while working through whatever feels most pressing, whether that is anxiety, grief, or life transitions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions this often involves practicing thought records, behavioral experiments, and homework that can be reviewed during video or chat meetings to track progress.
Emotionally-Focused Therapy helps people notice and name feelings and how they affect relationships and self-view. Even over video or phone, the therapist can guide emotional awareness and teach ways to respond differently to strong feelings.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the client's needs, and adjust plans based on what helps most. Clients and the therapist work together to decide which techniques to use and how to pace the work.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth or camera time is limited. Live chat or text-based messaging works well for quick check-ins, reflective writing, or when someone prefers typing to speaking. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
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Common questions
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What credential does she hold and where does she practice?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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