About Tahseen
Tahseen Rizvi is a counsellor with four years' experience supporting people through emotional challenges. She holds BACP accreditation, which she lists as her professional credential. Tahseen aims to make the first step into therapy feel manageable and straightforward.
She focuses on everyday problems like stress, anxiety, grief and depression. She also supports people facing trauma, addictions, sleep and eating concerns, and career worries. Tahseen pays attention to relationship and intimacy-related issues, as well as parenting and fatherhood challenges.
How Tahseen works
Her approach is conversational and people-centred. She listens first, and helps individuals notice patterns that cause pain or get in the way. Conversations are practical and paced to suit each person's needs.
Sessions often include looking at thoughts and behaviours that keep problems going and testing small changes. Tahseen draws on attachment-based ideas to look at how early relationships affect current connections. She also uses cognitive behavioural techniques to tackle unhelpful thinking and solution-focused methods to set clear, achievable goals.
Psychodynamic ideas can help uncover long-running patterns when helpful. Sessions are offered in English and Urdu and are available to people in the United Kingdom and internationally. Tahseen works through video calls, phone sessions, live chat or text-based messaging.
She aims to create a calm, non-judgemental space where people can speak openly and try different ways forward.
Tahseen lists 8 ways of working on the entry:
What Tahseen works with
The areas below are the ones Tahseen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Guilt and shame
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Attachment-based work focuses on how early relationship patterns shape current connections. It helps people understand why they react a certain way in close relationships and supports new ways of relating. Client-centred therapy places the person at the heart of the work - the therapist listens without judgement and follows the client's pace to build understanding and self-direction. Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical steps to change them, which can be helpful for anxiety, low mood and sleep issues.Choosing the right approach is part of the therapy journey. The therapist will work collaboratively to figure out which methods suit a person's goals and preferences. This might mean combining approaches, adjusting pace, or trying different techniques until something feels useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit ongoing check-ins, brief reflections, or people who prefer to write. These options make it easier to fit therapy around work, parenting or travel and let therapists and clients maintain continuity across changing schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TahseenWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tahseen specialise in?
What is her therapeutic style like?
How much clinical experience does she have?
What professional credentials are held and where is she based?
Which languages are offered for sessions?
What session formats are available?
How are fees and payments handled?
How does someone begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions