About Taliah
Dr. Taliah Ziyad-Nau helps people navigate parenting challenges, anxiety, stress, ADHD, self-esteem struggles, relationship concerns, career questions, compassion fatigue, and life changes. She is an Illinois LCPC.
Her writing and work aim to make next steps feel clear and manageable. She draws on years of experience in settings that involved children, parents, and community supports. That background shaped how she listens and suggests practical changes.
Sessions are interactive and focus on skills people can use between meetings.
How Taliah works
Her approach starts with hearing what matters most to the person in front of her. She asks about learning styles, daily routines, and how symptoms show up in real life. From there she and the client build a plan with concrete goals and simple strategies to try.
Common tools include ways to manage worry, break down stressful problems, improve communication, and create routines that support attention and learning. She also helps people recognize signs of burnout and develop steps to reduce compassion fatigue. Dr.
Ziyad-Nau emphasizes collaboration. She supports parents who want practical parenting strategies and individuals who need help with career direction or self-worth. Her style balances listening with active problem solving.
Working with her involves regular check-ins, adjustments to the plan, and coaching on specific skills. She aims to leave people with clear next steps and strategies they can use outside of sessions.
What Taliah works with
The areas below are the ones Taliah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Parenting issues
- Coping with life changes
- Compassion fatigue
Also listed
- ADHD
- Career difficulties
- Family conflicts
- Relationship issues
- Self esteem
- Stress, Anxiety
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Dr. Taliah Ziyad-Nau uses evidence-based techniques to help people manage symptoms and make practical changes. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and stress. Mindfulness-based methods teach moment-to-moment attention and simple breathing or grounding exercises to calm the body and mind.Finding the right approach is part of therapy. She works collaboratively with each person to pick methods that fit their goals, learning style, and day-to-day routine. Treatment plans are adjusted over time based on what is working.
Online therapy offers several practical benefits for people with busy lives. Video calls allow face-to-face work and skill demonstrations. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging support brief check-ins, quick coaching, or follow-up between appointments. These options make regular progress easier to maintain and help integrate new skills into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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