About Tamanna
Tamanna Tanzin helps people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She is a counsellor who speaks English and Bengali and works from the United Kingdom. Tamanna aims to make first sessions straightforward and calm for people who are nervous about starting therapy.
Tamanna focuses on everyday struggles such as self-esteem, motivation and confidence. She also provides support for grief and bereavement and helps people cope with feelings of guilt, shame or isolation.
How Tamanna works
Her work includes practical conversations about communication problems, body image and navigating separation or divorce. Sessions are conducted with a warm, non-judgemental approach. Tamanna encourages people to talk through what matters to them and to set small, realistic goals.
She offers a steady presence while clients try different ways of thinking and behaving. With three years of professional experience and BACP accreditation, Tamanna draws on that background to guide sessions. She listens for patterns in attachment and relationships and helps clients notice how those patterns affect daily life.
The emphasis is on clear, useful steps rather than abstract theory. People often come to work on life purpose, pregnancy and childbirth related concerns, or to build more self-love. Tamanna supports these aims with practical tools and regular reflection so people can track progress between sessions.
What Tamanna works with
The areas below are the ones Tamanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Bengali |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Tamanna works with evidence-based therapeutic techniques that focus on real-life change. One common approach helps people spot and change unhelpful thinking and behaviour patterns by setting small, achievable goals and practising new responses. This method is useful for anxiety, low mood and motivation issues.A second approach concentrates on attachment and relationship patterns. It helps people understand how past connections shape current relationships and communication, which can reduce repeated conflicts and feelings of isolation.
Choosing the best approach is a joint task. The therapist will listen to a person's story, discuss options and try methods that fit the individual’s needs and preferences. Adjustments are made as work progresses so the plan stays useful and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people see non-verbal cues, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between appointments. These formats make therapy more flexible and easier to fit around work, childcare and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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